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The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. This is a detailed beginner's guide. If you buy something through a link on this page, we may earn a small commission. How this works. The ketogenic diet (or keto diet, for short) is
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This is where keto diet pills for beginners come in. Exogenous Ketones/Keto Diet Pills The idea behind these supplements is that when a person eats something that is not considered keto friendly, they can consume exogenous ketones in order to help their body stay in ketosis. The definition of exogenous is 'created outside'.
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