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15 Nov 2018 "When we've seen supplements work best, it's in overweight or obese populations who have a significant amount of weight to lose," she says. "
Caffeine has been studied for its ability to improve aerobic performance, reduce fatigue, stimulate mental activity, induce lipolysis (the release of fat from a fat cell), and help prioritize fat as an energy source during exercise. 2,3,4,5.
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