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Best supplements for weight loss: These science-backed options will help supercharge And the milk derivative actually outperforms other protein sources : It works in a few ways: Whey suppresses your appetite, therefore helping you eat less, but for four weeks, likely because it helped boost glucose metabolism. 5 / 10
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Dec 22, 2015 Do weight loss supplements actually work? "Now we're doing the 5:2 fast, where you only eat about 500 calories a day for two days a week,
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